Course Info & Details
All equipment provided - Just bring a drink and small towel.
Comfortable close fitting clothing preferred, this allows the instructor to check your body shape and alignment during the moves.
The Studio Narberth
- Monday 9.30am to 10.30am (Mixed Abilities)
- Monday 10.45am to 11.45am ( Back Care/ More mature)
- Monday 5.30pm to 6.30pm (Mixed Abilities)
- Monday 6.45pm to 7.45pm (More Experienced)
- Friday 9.30am to 10.30am (Mixed Abilities)
- Friday 10.45am to 11.45am (Back Care/ More mature)
Pembroke Town Hall
- Tuesday 5.30pm to 6.30pm (More Experienced)
- Tuesday 6.30pm to 7.30pm ( Mixed Abilities)
- Wednesday 10.30am to 11.30am (Back Care/ More Mature)
Cosheston Village Hall
- Wednesday 6pm to 7pm (Mixed Abilities)
- Wednesday 7pm to 8pm (More Experienced)
Booking and Payment Is Essential To Secure Your Place
Discounts Available if you book 2 or more classes per week - 1 Class free per term.
We accept payment by Debit Card, Cash, Cheque or Paypal
Contacts for booking:
- 01834 860944 or 0797 1166673
Studio & Rehabilitation Sessions.
If you are new to Pilates or have health or injury issues you will be invited to attend an initial assessment at our studio, in which Rebecca will discuss the information given on the health questionnaire, (this can be found on the website home page titled “Register”….please fill in prior to starting any classes) and get to know the customers strengths, weaknesses and aspirations. The time will also involve One to One instruction in the Pilates Method, which will be invaluable to the customer should he or she wish to join the group mat work classes. If needed the client will be given rehabilitation exercises tailor made to suit the individual along with “home work” exercises
We can accept payments by debit card, cheque, cash or PayPal, made payable to Pembrokeshire Pilates.
Session times booked in advance to be mutually convenient.
Initial Assessment –
- One to One – 1 hour - £40
- One to Two – 1 hour - £27 Per Person
- One to Three – 1 hour - £22 per person
Discounts available where six sessions are booked and paid for in advance
- One to One six sessions – 6 x £35 = £210